How do I know if I’m doing it right?

The one thing I love most about journaling is it's one of the few things in life no one can tell you you're doing wrong! Journaling is about self-care. It's about finding yourself and releasing whatever it is your spirit is telling you to release. Journaling is being your own counselor, friend, and healer. It's …

Writing where it Hurts

I wrote a long post in WordPress drafts that I was going to post, but I have since decided not to. Not so much because of the content, but because when I went back to read it, I noticed I was rambling a lot and there was no way I was going to be able …

Self-Care is for EVERYONE!

When you're not used to taking care of yourself, self-care first feels like a task, then it becomes a habit, then it becomes a need. In a world that's always on the go and forces that agenda on everyone, it's hard to make time for yourself and understand that making time for yourself isn't a bad …